Why am I tired all the time?
Last Updated: 21.06.2025 06:18
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
- Red meat
2. Don’t drink coffee after 1 pm.
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- Raw dairy
They don’t know why though.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
13. Don't listen to sad music.
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- Honey
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
What are some life hacks for living on your own?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
What do you think hell is like?
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Fruits
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.